Week 1: Fighting Obesity

Start: 22nd of Februari: Tuesday morning: 71.5 kg.

I have been eating less and exercising more. Even after a week my boyfriend was able to say that he started to notice some changes. Yay!

Tuesday: 1790 Cal Walking: -300 Cal
Wednesday: 2045 Cal Walking: -350 Cal, Gym:450 Cal
Thursday: 1720 Cal Walking: -200 Cal
Friday: 1661 Cal Walking: -200 Cal
Saterday: 1950 Cal Working! (physically intens)
Sunday: 1375 Cal Gym: -350 Cal
Monday: 1835 Cal Walking: -300 Cal, Gym -450 Cal


So my first weighing moment was this morning. I was really scared to get on the weighing scale because I've been working out a lot recently (weights) and I was scared that I would either have gained some weight due to the amount of muscles I'm producing at the moment. But...There was nothing to be scared off, I weigh 70.4 kg, so I lost 1.1 kg.

Good start for the first week. I decided I would take this upcoming week to a whole new level. The intake of calories will be 1500 or less instead of the 1800 I had in mind for last week. A difficult task if you ask me! But do-able. If I eat more I'll just have to eat less the day after to compensate it, which I did last week as well.